Back pain and exercise
It's the rare adult who has not had low back pain at sometime during his/her life. Fortunately, most episodes of low back pain will heal with time. Approximately 50% of patients will feel relief within two weeks and 90% within three months, regardless of the treatment. The majority of low back pains are due to muscular strain which will resolve with time because muscles have a good blood supply to bring necessary nutriments and proteins for healing to take place.
For persons with low back pain that lasts more than two or three months, or with predominantly leg pain, a specific and definite problem is often the source of the pain. In younger adults (20-60 year olds)............More Details...
