Essential to Everyone
Everyone benefits from eating more fiber - not just the person with diabetes. Experts agree that fiber has many health benefits, from improving digestion, to protecting against colon cancer, and now some experts believe that it prevents you from absorbing some of the fat that you've consumed. Sadly, most of us find it hard to consume the recommended amount of fiber (25 to 30 grams) in our daily diet.
Here's some ways to increase the fiber in your diet:
More details....
